Wednesday 04/01/2026

WOD
"Watch & Wait"
Every 10:00 (2 sets)
15-12-9 Calorie Air Bike
5-4-3 Power Cleans 185#/125#
Womens calories: 12-10-8
*Score is slowest set

Tuesday 03/31/2026

WOD
"Rod of Iron"
3-3-3-4:00 AMRAP
5 Wall Walks
20 Toes to Bar
Max Box Jump Overs 24"/20"
-rest 1:00 between sets-
(Scored by Total Reps)

Monday 03/30/2026

WOD 
"Conquer"
25:00 AMRAP
400m Run
5 Rounds of "Strict Cindy"
5 Strict Pull Ups
10 Push Ups
15 Air Squats
(Scored by Rounds + Reps. For the run, each 100m = 1 rep)

Saturday 03/28/2026

WOD
"Phillies"
Teams of 2 For Time:
300/240 Calorie Air Bike
One partner must always be doing a Dumbbell Farmer Hold (50s/35s). Switch on the bike as desired.