Monday 05/18/2026

Accessory 
Gymnastics (Handstand Walk)
**Level 1:**
8 min EMOM:
Min 1: 1 Pike on Box Around the World per side
Min 2: 20-25 Second GHD Hollow Hold (or Hollow on Ground)
Min 3: 3 Pike on Box Shoulder Taps
Min 4: 20-25 Second GHD Sorenson Hold (or Superman Hold)
**Level 2:**
8 min EMOM:
Min 1: 30 Second Max Distance Handstand Walk
Min 2: 8-12 Alternating V-ups per leg
Min 3: 30 Second Max Distance Handstand Walk
Min 4: 45 Second Easy Bike Recovery
**Level 3:**
3 min On, 1 min Off for 2 Sets:
12/9 Calorie Ski (or Row)
35 Double Unders
Max Distance Handstand Walk in remaining time
*90 second cap on "Buy In portion"

WOD
"Annie Oakley"
For Time:
40-30-20-10
Box Jumps 20"
50ft Handstand Walk (Scale 4 Wall Walks) after each set

Saturday 05/16/2026

WOD
"Pain au Chocolat"
Teams of 2
8 sets
2:00 AMRAP
15/12 Calorie Air Bike (each/same time)
Max Power Cleans 185#/125# (rotating between partners, if needed)

-rest 1:00 between sets-

*Score is total Cleans

Friday 05/15/2026

WOD
"Clafoutis"
For Time:
10 Rounds
15 Wall Balls 20#/14#
3 Wall Walks

Thursday 05/14/2026

Accessory
Gymnastics (Rope Climbs)
**Level 1:**
8 min EMOM:
Min 1: 4 Staggered Grip Rope Pull Up with Foot Assistance (two per hand on top)
Min 2: 10-14 Alternating V-Ups (5-7 each side)
Min 3: 6-8 Ring Rows with 1 second pause at top of each rep (slow and controlled tempo)
Min 4: 10 Bodyweight Hip Thrusts
**Level 2:**
8 min EMOM:
Min 1: 60 Second Max Rope Climbs
Min 2: 60 Second Rest
Min 3: 60 Second Max Rope Climb
Min 4: 60 Second Rest
**Level 3:**
3 min on/1 min off for 2 sets:
35 Double Unders
1 Rope Climb
50ft Farmers Carry @ 2x50/35lb
1 Rope Climb
(KG conv: 22.5/15)

WOD
"Saint-Honoré"
4 Rounds For Time:
400m Run
20 Box Jumps 24"/20'
100ft Bodyweight Walking Lunge