Strength 1
Power Snatch 5x3
Every 1:00 x 5 sets
3 Power Snatch (singles) @ 70% OR RPE 6-7
Strength 2
Power Snatch 5x1
Every :30 x 10 sets
1 Power Snatch @ 75–80% OR RPE 8
WOD
"Tarte Tatin"
For Time:
30 Toes to Bar
30 Overhead Squats 75#/55#
30 Burpee Over Bar
-Rest 1:00-
30 Burpee Over Bar
30 Overhead Squats 75#/55#
30 Toes to Bar
Strength
Clean Deadlift 5x3
Every 2:00 x 5 sets
3 Clean Deadlifts @ 90–95% (1RM Clean OR RPE 9)
WOD
"Mille-Feuille"
Every 5:00 (5 sets)
25/20 Calorie Row
25/20 Calorie Air Bike
*Sore is slowest set
WOD
"Profiterole"
25:00 AMRAP
1 Mile Run
Max Rounds of "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
(Scored by Rounds + Reps)
WOD
"Mustafar"
Teams of 2 for Time:
60 Synchro Toes to Bar
40 Calorie Air Bike and Row (total on each)
60 Power Snatches 135#95#
