WOD
"All in the Family"
Teams of 3 For Time:
25:00 AMRAP
Partner 1: 400m Run
Partner 2: AMRAP
10/8 Calorie Air Bike
8 Burpee Box Get Overs @ 30"/24"
Partner 3: Rest
-Rotate when Partner 1 finishes the 400m Run. The partner finishing run will go into the AMRAP and start where the previous partner finished. (Order: Run - AMRAP - Rest - Repeat)
(Scored by Total Rounds + Reps of the Bike/Burpee AMRAP)
WOD
"Froning’s Revenge"
6 Rounds For Time:
2 Rope Climbs (Scale 6 Strict Pull Ups)
25ft Handstand Walk (Scale 2 Wall Walks)
4 Front Squats 185#/125#
25ft Handstand Walk (Scale 2 Wall Walks)
*Barbell is from the floor, not rack
WOD
"Midline Century"
3-3-3-4:00 AMRAP
20/15 Calorie Row
20 GHDs (Scale V-Up)
Max Toes to Bar (until 100 repetitions are completed)
-Rest 1:00 between AMRAPs-
(Scored by Time)
Strength
"June Burpee Challenge"
Every 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)
WOD
Rest 8:00 after Part 1 and begin this at 20:00...
"RANDY"
For Time:
75 Power Snatch 75#/55#
