Tuesday 06/02/2026

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WOD
"The Dirty 30s"
For Time:
30 Back Squats 135#/95#
45 Chest to Bar
30 Back Squats 135#/95#
15 Bar Muscle Ups 
30 Back Squats 135#/95#

* Barbell is from the floor, not rack

Monday 06/01/2026

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WOD
"The Final Toll + The Run"
For Total Time:
30 Dumbbell Bench (50s/35s)
200 Double Unders
100ft Dumbbell Farmers Lunge (50s/35s)

-Rest until 10:00-

For Time:
2 Mile Run

Friday 05/29/2026

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Strength
Power Snatch 3x1
POWER SNATCH
Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight.
Rest 60-90 seconds between singles.

WOD
"Naboo (Mayhem FTP Test)"
20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test
(Scored by Average Total Calories)