Thursday 06/18/2026

WOD
"Ford Field"
5 sets
3:00 AMRAP
25/20 Calorie Air Bike
50ft Dumbbell Farmer Carry Walking Lunge (50s/35s)
Max Burpees Over DBs in the remaining time
-rest 1:00 between sets-
(Scored by total reps)

Wednesday 06/17/2026

Accessory 
Gymnastics (Strict Dip/Push-up)
Gymnastics - Strict Dip/Push Up
**Warm-up (All Levels):**
Complete 2 rounds of:        
20 second Ring Support Hold
5 Box Dips,  5 Push Ups, or 5 second Plank Hold        
*Modify the ring support hold to assisting with feet on ground. Can also be done with hands on boxes or benches.
WORKOUT        
**Level 1**
6-8 minutes working up to max set of Incline Push Ups      
*Recommended rest would be about 60 seconds between attempts.        
Spend the first few rounds doing 1-3 Push Ups or 3-5 second Plank Holds to warm up body **Level 2:**
6-8 minutes working up to max set of Box Dips        
*Recommended rest would be about 60 seconds between attempts.        
Spend the first few rounds doing 1-3 Dips to warm up body               
**Level 3    **  
6-8 minutes working up to an unbroken set of max Strict Ring Dips        
*Recommended rest would be about 60 seconds between attempts.        
Spend the first few rounds doing 1-3 Ring Dips to warm up body

WOD
"SoFi Stadium"
For Time:
50 GHDs (Scales V-Ups)
-into-
7 Rounds
7 Strict Handstand Push Ups
49 Double Unders
-into-
50 GHDs (or V-Ups)

Tuesday 06/16/2026

Strength 
Tempo Back Squat 5x3
Every 2:00 x 5 sets
3 Tempo Back Squats (3-second descent) @ 60–65%

WOD
"BMO Field"
For Time:
5-10-15-20-25
Calorie Row
Kettlebell Goblet Squats 70#/55#
Women's Calories: 4-8-12-16-20

Monday 06/15/2026

Strength 
Power Clean & Push Jerk 6x3
Every 1:30 x 6 sets
2 Power Cleans + 1 Push Jerk @ 65% OR RPE 6

WOD
"Gillette Stadium"
Every 2:00 (8 sets)
100m Run
5 Touch and Go Clean & Jerk 135#/935
*Score is slowest set