Friday 09/19/2025

Strength
Snatch Balance 2x2
Skill Focus (Snatch Balance / Sots Press):
Snatch Balance (2x2 @ 50%)
Sots Press (2x5 light)

WOD
"Last Light"
10:00 AMRAP
5 Hang Clean and Jerks 115#/80#
10 Back Squats 115#/80#
15 Toes to Bar

Saturday 04/17/2021

WOD
IN TEAMS OF 2...
AMRAP x 22:00 MINUTES* 
200m Run 
10 Pull-Ups 
5 Hang Clean to OH 135#/95#

*P1 completes a 200m Run. P2 AMRAPs 10 Pull-Ups + 5 Hang Clean to OH. When P1 returns P2 goes out on the 200m Run. When P2 returns they pick up where they left off.  
(Score is Round + Reps)

Friday 06/05/2020

WOD
”Opposte Day”
For Time:
30-20-10:
Power Snatches 95#/65#
Push-ups

Directly Into...

10-20-30:
Hang Clean and Jerks 95#/65#
Burpees

Home WOD
For Time
30-20-10:
Alternating Dumbbell Power Snatches
Push-ups

10-20-30:
Alternating Dumbbell Hang Clean and Jerk
Burpees