Strength
For Time:
10 Power Snatches 95#/65#
8 Power Snatches 115#/80#
6 Power Snatches 135#/95#
4 Power Snatches 155#/105#
2 Power Snatches 185#/130#
WOD
On the 3:00 x 4 Rounds
20/15 Calorie Row
15 Barbell Facing Burpees
Max Push Presses 135#/95# in time remaining
No rest between rounds
WOD
AMRAP IN 10:00
15 Snatches 115#/75#
20 Deadlifts 115#/75#
25 Box Jump Overs at 30"/24"
20 Hand Release Push Ups
15 Thrusters 115#/75#
Then
ROMWOD
Rachel Potter
Strength
Back Squat
5 reps at 80%
1 rep at 85%
5 reps at 80%
1 rep at 90%
5 reps at 80%
1 rep at 90%
WOD
3 Rounds For Time:
21 Calorie Row
15 Bar Burpees
9 Squat Snatches 135#/95#
the squat
WOD
With a running clock...
AMRAP 5:00
50 Wall Ball 20#/14# Buy-In
12 Deadlifts 185#/135#
12 Barbell Burpees
... Rest 5:00...
AMRAP 5:00
35 Wall Ball 20#/14# Buy-In
9 Deadlifts 225#/155#
9 Barbell Burpees
... Rest 5:00...
AMRAP 5:00
20 Wall Ball 20#/14# Buy-In
6 Deadlifts 275#/185#
6 Barbell Burpees
felix flores
