Tuesday

WOD
For Time:
60 Double Unders
30 Dumbbell Snatches 50#/35#
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Dumbbell Snatches 50#/35#

Wednesday

Strength
Overhead Squat
Build to a Heavy Set of 10

WOD
AMRAP 18:00
18/12 Calorie Row
15 Wallballs 20#/14#
12 Alternating Dumbbell Snatches 20% of BW
9 Toes to Bar

Monday

WOD
AMRAP 20:00
30 Dumbbell Snatches 20% of bw
30 Box Jumps 24"/20"
30/21 Calorie Row
30 Toes to Bar