November 13, 2019

2019

November 13, 2019/ Norberto Olalde

Strength
Power Clean Complex
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean

WOD
"Power Bar"
AMRAP 12:
9 Hang Power Cleans 135#/95#
12 Push-ups
15 Deadlifts 135#/95#

July 31, 2019

Wednesday

July 31, 2019/ Norberto Olalde

Strength
Power Clean
5 Sets of the Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

WOD
“Ninja Turtle"
Every 4 Minutes x 5 Rounds:
3 Chest to Bar Pull-ups
6 Toes to Bar
9 Deadlifts 225#/155#
12/9 Calorie Assault Bike