Wednesday 8/6/2025

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Strength 
Deadlift 1x1
15:00 to Find
1RM Deadlift + Max Distance Broad Jump (build across sets)

Accessory
Broad Jump: Max Distance
Record distance of best jump

WOD
"1777"
For Time:
3 Rounds
8 Toes to Bar
8 Deadlifts 185#/125#
25ft Handstand Walk (Scale 2 Wall Walks)
-straight into-
2 Rounds
12 Toes to Bar
12 Deadlifts 185#/125#
25ft Handstand Walk (Scale 2 Wall Walks)
-straight into-
16 Ring Muscle Ups (Scale 32 Chest to Bar Pull Ups)

Tuesday 8/5/2025

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WOD
"Erastus Corning"
15:00 AMRAP
1-2-3-4-5-6-7-8-9-10…..
Burpee Box Jump Overs 20"
4x50ft Shuttle Runs after each set

Accessory 
Turkish Get-Ups
5 x 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps

Monday 8/4/2025

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Strength
Clean & Jerk 1x1
15:00 to Find
1RM Clean and Jerk (build across sets)

WOD
"Capital of Grit"
4 sets (1 set every 5:00)
24 Wall Balls 20#/14#
12/10 Calorie Air Bike
8 Clean and Jerks 115#/80# (all singles)
*Score is slowest set