Tuesday 1/6/2026

Strength 
Shoulder Press 1x1
Build up to a 1RM Shoulder Press

WOD
"Light of the World"
Every 1:00 (16:00)
Odd Minute: 30-second Max Calorie Row
Even Minute: 30-second Max Burpee Over Rower

Monday 1/5/2026

Strength 
Back Squat 1x1
Build up to a 1RM Back Squat

WOD
"Son of God"
3 Rounds For Time:
25/20 Calorie Air Bike
25 Wall Balls 20#/14#
25 GHDs
(Scored by Time)

Saturday 1/3/2026

WOD
"Black Eyed Peas"
Teams of 2 For Time:
6 sets (each/1:1)
10/8 Calorie Air Bike
15 Dumbbell Bench Press (50s/35s)
10/8 Calorie Air Bike

Friday 1/2/2026

Strength 
Power Snatch 1x1
-Rest 3:00 after the Workout is completed-
8:00 to establish a Heavy Power Snatch

WOD
"Ring in the New Year"
AMRAP 15:00
5 Wall Walks
20 GHDs
20 Hang Dumbbell Snatch 50#/35#
20 Dumbbell Step Back Lunges 50#/35#
(Score is Rounds + Reps)