Wednesday 2/4/2026

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Strength
Deadlift 4x2
Every 2:30 × 4 sets
2 Deadlifts @80–82%

WOD
"On the Gridiron"
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts 185#/125#
Push Ups
Toes to Bar

Tuesday 2/3/2026

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Strength
Shoulder Press 5x2
Every 2:00 × 5 sets
2 Shoulder Press @75%

WOD
"Halftime"
5 Rounds For Time:
20/16 Calorie Row
10 Box Jump Overs 24"/20"

Monday 2/2/2026

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Strength 
Back Squat 4x2
Every 2:30 × 4 sets
2 Back Squats @80–82%

WOD
"Levi's Stadium"
5 Sets For Total Time:
20/16 Calorie Air Bike
50ft Dumbbell Front Rack Lunges (50s/35s)
-rest 1:30 between sets-