Friday 04/03/2026

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WOD
"Good Friday"
For Time:
100-80-60-40-20
Double Unders
50-40-30-20-10
Single Dumbbell Squat 35#/25#

Thursday 04/02/2026

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WOD
"Clean House"
8 sets:
300m Run
10 Strict Handstand Push Ups
-rest 1:00 between sets-
(2:00 Time Cap)
*Score is slowest set

Wednesday 04/01/2026

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WOD
"Watch & Wait"
Every 10:00 (2 sets)
15-12-9 Calorie Air Bike
5-4-3 Power Cleans 185#/125#
Womens calories: 12-10-8
*Score is slowest set