Thursday 05/21/2026

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Strength 
Power Clean & Jerk 3x1
POWER CLEAN + JERK
Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight

WOD
"Bass Reeves"
For Time:
3 rounds
50 Double Unders
5 Clean and Jerks 115#/75#
3 rounds
50 Double Unders
5 Clean and Jerks 135#/95#
3 rounds
50 Double Unders
5 Clean and Jerks 155#/105#

Wednesday 05/20/2026

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Strength 
Back Squat 6x2
Every 1:30 x 6 sets
2 Back Squats @ 65% OR RPE 6
*fast out of the hole!

WOD
"Gene Autrey"
15:00 AMRAP
50/40 Calorie Row
50 Air Squats
(Scored by Rounds + Reps)