WOD
"Summer Sunsets"
5 SETS
400m Run
8 Deadlifts 315#/205#
-Rest 1:00 between Sets-
(Score is Time for Slowest Set)
Accessory
3-4 SETS (Post Workout)
10 Strict Pull Ups
-rest 1:00-1:30 between sets-
-into-
8 SETS
Tabata Bent Over Plate Row
(Scored by Completion)
WOD
"JUNE BURPEE CHALLENGE"
EVERY 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)
Strength
Strict Press + Push Press 5x6
5 Sets (Build across sets)
Every 2:00
3 Strict Press + 3 Push Press
(Score is Weight)
Strength
Snatch Deadlift + Power Snatch + Overhead Squat 1x1
EVERY 1:00 (10:00)
1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat*
*Start light and build each minute
(Score is Heaviest Weight)
WOD
"Catching Fireflies"
10 Rounds For Time:
16 Air Squat
8 Toes to Bar
4 Power Snatch 135#/95#
WOD
"Estadio Azteca"
Teams of 2 For Time:
300 Double Unders
30 Rope Climbs (Scale 120 Pull Ups)
300 Double Unders
