Tuesday 08/18/2026

Strength 
Front Squat 1x2
EVERY 1:30 (10 SETS)
2 Front Squats*
*Start Moderate and Build to Heavy (RPE 8-9)
(Score is the Heaviest Weight)

WOD
12:00 AMRAP 
30 Air Squats
3 Rope Climbs
(Score is Rounds + Reps)

Monday 08/17/2026

WOD
"ISABEL"
FOR TIME
30 Snatches 135#/95#
*Option for Squat or Power*
-Rest Until 10:00 Mark then Complete Part 2-

Strength 
FOR LOAD
EVERY :30 FOR 10:00
1 Power Snatch (Athlete Choice, Moderate Heavy)*
*Should be heavier than workout weight.
(Score is Weight)

Saturday 08/15/2026

WOD
IN TEAMS OF 2
4 ROUNDS FOR TIME
400m Run (together)
20 Synchro Toes to Bar
40 Dumbbell Bench Press (50s/35s)*
*Run & T2B Complete together. Split DB Bench as needed.

Friday 08/14/2026

Strength 
Push Press 1x10
EVERY 1:00 (8:00)
MIN 1 - 10 Push Press @ RPE 6/7
MIN 2 - :30 Row
(Score is Weight)

WOD
EVERY 3:00 (6 SETS)
250/225m Row
50 Double Unders
5 Clean and Jerks 185#/125#
(Score is Slowest Time)