Friday
/WOD
"Joker"
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts 225#/155#
WOD
"Joker"
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts 225#/155#
WOD
"Family Feud"
Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push 90#/45# (on top of the sled)
100 Meter Medball Run 20#/14#
200 Meter Run
Strength
Pausing Front Squat
Build to a heavy set of 2
Hang Squat Clean
Build to a heavy single
WOD
“Dirt Nap”
3 Rounds:
15 Hang Squat Cleans 115#/80#
15 Lateral Barbell Burpees
WOD
"Strict Nicole"
AMRAP 20:
400 Meter Run
Max Strict Pull-ups