Friday 6/6/2025

Strength 
Bench Press 1x1
Heavy Single Bench Press

WOD
"Ira Hayes"
For Time:
10 Squat Clean Thrusters 135#/95#
30 Handstand Push Ups
20 Thrusters 135#/95#
20 Strict Handstand Push Ups
30 Front Squats 135#/95#
10 Wall Walks

Thursday 6/5/2025

WOD
"Highwaymen"
Every 2:00 (10 sets)
200m Run (75-80%)
*Score is slowest set

Accessory
Gymnastics Test: Pull-ups
Test one of the following:
* Level 1: The lightest band that you can perform one strict pull-up with
* Level 2: One set of max, unbroken strict pull-ups or chin-ups
* Level 3: Max weight strict pull-up 1RM

Wednesday 6/4/2025

WOD
"American IV"
30:00 AMRAP
1000m Row
30 GHDs (Scale V-Ups)
20 Burpee over Rower

Accessory
Accumulate 4 minutes of a sandbag front hold at a challenging weight
-rest as needed between breaks-
* If sandbags are unavailable, substitute double kettlebell/dumbbell front rack hold.
* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.
* Score is total weight held

Tuesday 6/3/2025

Strength 
Back Squat 1x1
12:00-15:00
Heavy Single Back Squat

WOD
"June Carter"
15:00 AMRAP
2 Muscle Ups (Scale 2x Chest to Bar)
2 Back Squats 185#/125#
30ft Handstand Walk (15 feet out and back) (Scale 2 Wall Walks)
*Add 2 reps to the muscle-ups and squats every round