Thursday 03/26/2026

Strength
Power Clean & Jerk 8x2
FLUSH CYCLING (C&J)
Every 1:00 (8:00)
2 Power Clean and Push Jerks (singles) @ RPE 5–6

WOD
"Tigers"
For Time:
2 Rounds
800m Run
50 Kettlebell Swings 55#/35#

Wednesday 03/25/2026

Strength
Build up to a 1RM Deadlift

WOD
"Dodgers"
For Time:
50/40 Calorie Air Bike
25 GHDs
50 Dumbbell Box Step Ups (35#/25#) (20")
25 GHDs
50/40 Calorie Air Bike

Tuesday 03/24/2026

Strength
Shoulder Press
Build up to a 1RM Shoulder Press

WOD
"Red Sox"
Every 5:00 (3 sets)
75 Double Unders
25 Push Ups
50 Double Unders
15 Dumbbell Bench Press (50s/35s)

*Score is slowest set.

Monday 03/23/2026

Strength
Build up to a 1RM Back Squat

WOD
"Jackie"
For Time:
1000m Row
50 Thrusters 45#/35#
30 Pull Ups