Strength
Snatch Pull + Hang Snatch + Overhead Squat 7x3
Every 2:00 x 7 sets
1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat @ 60–65% OR RPE 6
* The complex should be completed unbroken
WOD
"Cherry Blossom"
9:00 AMRAP
3, 6, 9, 12...
Power Snatch 95#/65#
Burpee Over Bar
Strength
Tempo Back Squat 5x3
Every 2:00 x 5 sets
3 Tempo Back Squats @ 65%
(Tempo: 3 seconds down, 3 in the hole)
WOD
"Daffodil"
For Time:
50 Wall Balls 20#/14#
35 Toes to Bar
50 Box Jumps 20#/14#
35 Toes to Bar
50 Wall Balls 20#/14#
WOD
"Sealed Stone"
Teams of 2 For Time:
400m Run (together)
120 Deadlifts 135#/95#
400m Run (together)
90 Hang Power Cleans 135#/95#
400m Run (together)
60 Shoulder to Overhead 135#/95#
400m Run (together)
WOD
"Good Friday"
For Time:
100-80-60-40-20
Double Unders
50-40-30-20-10
Single Dumbbell Squat 35#/25#
