Friday 05/08/2026

WOD
"Jakku"
20:00 AMRAP
200m Run
2 Rope Climbs

Accessory 
10-9-8-7-6-5-4-3-2-1
Double Dumbbell Bent Over Row (RPE 6-7)
Dumbbell Bench Press (RPE 6-7)
*Not a workout, don't sprint through this.

Thursday 05/07/2026

Strength 
Bench Press 5x3
Every 2:00 x 5 sets
3 Bench Press @ 78% OR RPE 7-8

WOD
"Kashyyyk"
6 sets For Total Time:
48 Double Unders
12 Burpee Over Bar
6 Deadlifts 275#/185#
-rest 1:00 between sets-

Wednesday 05/06/2026

Strength 
Clean & Jerk 3-1
Every 1:00 x 5 sets (5:00)
3 Clean and Jerks (singles) @ 70% OR RPE 6-7
-into-
Every :30 x 10 sets (5:00)
1 Clean and Jerk @ 75–80% OR RPE 8

WOD
"Coruscant"
For Time:
21-15-9
Hang Power Clean 95#/65#
Shoulder to Overhead 95#/65#
-rest 4:00-
9-15-21
Shoulder to Overhead 95#/65#
Hang Power Clean 95#/65#

Tuesday 05/05/2026

Strength 
Snatch 6x2
Every 2:00 × 6 sets
2 Squat Snatch (singles) @ 75–78% OR RPE 7-8

WOD
"Naboo (Mayhem FTP Test)"
20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test
(Scored by Average Watts or Total Calories)