Strength
Power Clean & Jerk 3x1
POWER CLEAN + JERK
Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight
WOD
"Bass Reeves"
For Time:
3 rounds
50 Double Unders
5 Clean and Jerks 115#/75#
3 rounds
50 Double Unders
5 Clean and Jerks 135#/95#
3 rounds
50 Double Unders
5 Clean and Jerks 155#/105#
Strength
Back Squat 6x2
Every 1:30 x 6 sets
2 Back Squats @ 65% OR RPE 6
*fast out of the hole!
WOD
"Gene Autrey"
15:00 AMRAP
50/40 Calorie Row
50 Air Squats
(Scored by Rounds + Reps)
Strength
Back Squat 6x2
Every 1:30 x 6 sets
2 Back Squats @ 65% OR RPE 6
*fast out of the hole!
WOD
"Gene Autrey"
15:00 AMRAP
50/40 Calorie Row
50 Air Squats
(Scored by Rounds + Reps)
Strength
Snatch 1x1
HEAVY SNATCH SINGLE
Work to 85% OR RPE 8-9
*If form looks good and are feeling it, then build to a 1RM
WOD
"Will Rogers"
For Time:
27-21-15-9
Calorie Air Bike
Dumbbell Snatch 50#/35#
-rest till 12:00-
21-15-9
Calorie Air Bike
Dumbbell Snatch 50#/35#
(Women's Calories: 22-16-12-8, 16-12-8)
