Tuesday 06/16/2026

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Strength 
Tempo Back Squat 5x3
Every 2:00 x 5 sets
3 Tempo Back Squats (3-second descent) @ 60–65%

WOD
"BMO Field"
For Time:
5-10-15-20-25
Calorie Row
Kettlebell Goblet Squats 70#/55#
Women's Calories: 4-8-12-16-20

Monday 06/15/2026

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Strength 
Power Clean & Push Jerk 6x3
Every 1:30 x 6 sets
2 Power Cleans + 1 Push Jerk @ 65% OR RPE 6

WOD
"Gillette Stadium"
Every 2:00 (8 sets)
100m Run
5 Touch and Go Clean & Jerk 135#/935
*Score is slowest set

Friday 06/12/2026

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Strength
Power Snatch 10x2
Every 1:00 x 10 sets
2 Power Snatch (singles) @ 60% OR RPE 6

WOD
"Bees Everywhere!"
3 Rounds For Time:
50 Wall Balls 20#/14#
25 Toes to Bar