Monday 11/21/2022

WOD
"Doce"
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps24"/20"

Rest 4 Minutes Between Rounds

Round 1: 135#/95#
Round 2: 115#/85#
Round 3: 95#/65#

*Score=Sum Total of Reps

Saturday 11/19/2022

WOD
"Hidden Valley"
[TEAMS OF 3]
AMRAP 25:
Buy-In: 800 Meter Team Med-Ball Run

Directly Into..

Max Unbroken Set of Wallballs (each)

After Each Set:
10 Toes to Bar
200 Meter Med-Ball Run

* Switch When Partner Breaks
* Each Partner Has Own Med-Ball
* Score Is Total Wallballs

Friday 11/18/2022

Strength
Deadlift
Build to a Heavy Set of 20

*Score = Heaviest Load

WOD
“Hello Darkness”
For Time:
36 Burpee Pull-ups
63 Dumbbell Hang Snatches 50#/35#
3,000/2,400 Meter Bike

Thursday 11/17/2022

WOD
"Road to Nowhere"
AMRAP 25:
1 Shuttle Run
5 Push-ups, 10 Air Squats, 15 Sit-ups
2 Shuttle Runs
5 Push-ups, 10 Air Squats, 15 Sit-ups
3 Shuttle Runs
5 Push-ups, 10 Air Squats, 15 Sit-ups
...
Add 1 Shuttle Run Each Round

* 1 Shuttle Run = 20 Meters (10 Meters Down & Back)