Wednesday 11/16/2022

Strength
Strict Press
Build to a Heavy Set of 3

*Score = Heaviest Load

WOD
Row
For Time:
2,000 Meter Row

Tuesday 11/15/2022

WOD
“ON REPEAT”
On the 2:30 x 10 Rounds:
10 Hang Power Cleans 135#/95#
30 Double Unders
500 Meter Bike

*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.

Monday 11/14/2022

Strength
Front Squat
Build to a Heavy Set of 8 Front Squats

*Score = Heaviest Load

WOD
“Kaleidoscope”
Time:
40 Front Squats 75#/55#
30 Front Squats 95#/65#
20 Front Squats 115#/85#
10 Front Squats 135#/95#

On the Minute [Starting at 0:00]:
5 Lateral Barbell Burpees

Saturday 11/12/2022

WOD
“Jolly Roger”
TEAMS OF 3 OPTION
3 Rounds For Time:
30 Power Snatches 115#/85#
2,000 Meter Row
10 Rope Climbs

Time Cap: 35 Minutes