Tuesday 06/17/2025

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WOD
"Whipsnakes"
For Time:
120 Double Unders
40 Alt Hang Dumbbell Snatch 50#/35#
20 GHDs
10 Wall Walks
20 GHDs
40 Alt Hang Dumbbell Snatch 50#/35#
120 Double Unders

Monday 06/16/2025

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Strength
Deadlift 1x1
15:00 to Find
1RM Deadlift + Max Distance Broad Jump (build across sets)

Accessory
Broad Jump: Max Distance

WOD
“The Mule”
For Time:
21-15-9 
Deadlift 275#/185#
Burpee Pull Ups

Friday 6/13/2025

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WOD
"Community Cup Workout #1"
As many rounds and reps as possible in 20 minutes of:
15 box jump-overs 24"/20"
10 dumbbell snatches 50#/35#
5 strict handstand push-ups

Accessory
3-4 sets:
12 Standing Landmine Twists @ Moderate weight – maintain control and quality
10 Landmine Press (each) @ Moderate weight – maintain control and quality
10 Landmine RDL (each) @ Moderate weight – maintain control and quality
*Rest 2:00 between sets
**Athletes can partner up and go 1:1 on sets