Strength
Tempo Back Squat 5x3
Every 2:00 x 5 sets
3 Tempo Back Squats @ 65%
(Tempo: 3 seconds down, 3 in the hole)
WOD
"Daffodil"
For Time:
50 Wall Balls 20#/14#
35 Toes to Bar
50 Box Jumps 20#/14#
35 Toes to Bar
50 Wall Balls 20#/14#
WOD
"Sealed Stone"
Teams of 2 For Time:
400m Run (together)
120 Deadlifts 135#/95#
400m Run (together)
90 Hang Power Cleans 135#/95#
400m Run (together)
60 Shoulder to Overhead 135#/95#
400m Run (together)
WOD
"Good Friday"
For Time:
100-80-60-40-20
Double Unders
50-40-30-20-10
Single Dumbbell Squat 35#/25#
WOD
"Clean House"
8 sets:
300m Run
10 Strict Handstand Push Ups
-rest 1:00 between sets-
(2:00 Time Cap)
*Score is slowest set
