Thursday 04/30/2026

Strength 
Squat Clean + Hang Squat Clean 6x2
Every 2:00 × 6 sets
1 Squat Clean + 1 Hang Squat Clean @ 72–75% OR RPE 7-8

WOD
"New York Knicks"
For Time:
75 Wall Balls 20#/14#
25 Power Cleans 165#/110#
75 Wall Balls 20#/14#

Wednesday 04/29/2026

Strength 
April 100 Toes to Bar Challenge
For Time:
100 Toes to Bar
(Cap: 10:00)

WOD 
"San Antonio Spurs"
3-3-3-4:00 AMRAP
18/15 Calorie Air Bike
15 Burpee to Bar
Max Distance Bodyweight Lunge (25ft sections)
-rest 1:00 between AMRAPs-
(Scored by Distance each set)

Tuesday 04/28/2026

WOD
"Golden State Warriors"
10:00 AMRAP
15 Push Press 75#/55#
15 Box Jump 24"/20"

Monday 04/27/2026

Strength 
Back Squat 5x3
Every 2:00 x 5 sets
3 Back Squats @ 72–75% OR RPE 7-8

WOD
"LA Lakers"
10 Rounds For Time:
200m run
2 rounds of "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats