WOD
TEAMS OF 2
ON A 15:00 RUNNING CLOCK
50 Burpee Box Jump Overs 24”/20”
100 Pull Ups
50 Burpee Box Jump Overs 24”/20”
Max Reps of Dumbbell Snatch 70#/50# in the remaining time
(Score by Total Reps of DB Snatch)
*Complete workout in order. Partner split work as needed.
WOD
3 ROUNDS FOR TIME:
30 Wall Balls 20#/14#
20/16 Calorie Row
8 Wall Walks
Immediately Into...
3 ROUNDS FOR TIME
15 Wall Balls 20#/14#
15/12 Calorie Row
4 Wall Walks
(Scored by Total Time)
Strength
Push Press 1x8
ON 10:00 CLOCK...
Build to a Heavy 8-Rep Push Press
(Score is Weight)
WOD
10 SETS (EVERY 2:00)
5 Deadlifts
4 Power Cleans
3 Shoulder to Overhead
*Goal is complete each set between :25-:45. Athletes have the option to build or use the same weight for all sets.
(Score by Lightest Set)
WOD
AMRAP 25:00
30/25 Calorie Air Bike
40 Alternating Lateral Box Step Overs 24"/20"
50 Walking Lunges
60 Double Unders
