Tuesday 08/04/2026

Strength 
Front Squat 1x8
ON 12:00 CLOCK...
Build to a Heavy 8-Rep Front Squat
(Score is Weight)

WOD
2 ROUNDS FOR TIME
800m Run
50 Toes to Bar
25 Thrusters 115#/75#

Monday 08/03/2026

Strength 
"AUGUST MONTHLY CHALLENGE"
2:00 AMRAP
Max Bench Press
(Score is Total Reps)
Loading Guidelines:
Freedom - 155#/95#
Independence - 135#/85#
Liberty - 115#/75#

WOD
5 SETS (2:00 AMRAP)
10 Lateral Burpee Over Bar
10 Hang Power Cleans 155#/105#
Max Push Ups in the remaining time
-Rest 1:00 between Sets-
(Scored by Total Reps)

Saturday 08/01/2026

WOD
TEAMS OF 2
3 SETS (EACH/1:1)
75 Double Unders
1 Rope Climb or 5 Strict Pull-ups
10 Shoulder to Overhead 135#/95#
1 Rope Climb or 5 Strict Pull-ups
10 Shoulder to Overhead 135#/95#
1 Rope Climb or 5 Strict Pull-ups
75 Double Unders
-P2 Rests While P1 Works Then Switch-
(Score is Combined Slowest Set)

Friday 07/31/2026

Strength 
"JULY '26 MONTHLY CHALLENGE"
FOR TIME
1 Mile Run
(Score is Time)
*Repeat of Monthly Challenge -- 7/1
-Rest Until 15:00 Mark then Complete-

WOD
FOR TIME
50 Bench Press 155#/95
*Workout starts with 10 Russian KB Swings 70#/55# and complete 10 Russian KB Swings every
time you break.
Time Cap 10min