Thursday 08/20/2026

WOD
8 SETS
48 Double Unders
12 Burpees to Bar
12 Toes to Bar
-Rest 1:00 between Sets-
*Burpee to Bar Target is 6" above standing reach
(Score is Slowest Set)

Wednesday 08/19/2026

WOD
FOR TIME
5k Row*
*Every 3:00 (including 0:00), Perform 10 Bench Press 155#/95#
(Score is Time)

Tuesday 08/18/2026

Strength 
Front Squat 1x2
EVERY 1:30 (10 SETS)
2 Front Squats*
*Start Moderate and Build to Heavy (RPE 8-9)
(Score is the Heaviest Weight)

WOD
12:00 AMRAP 
30 Air Squats
3 Rope Climbs
(Score is Rounds + Reps)

Monday 08/17/2026

WOD
"ISABEL"
FOR TIME
30 Snatches 135#/95#
*Option for Squat or Power*
-Rest Until 10:00 Mark then Complete Part 2-

Strength 
FOR LOAD
EVERY :30 FOR 10:00
1 Power Snatch (Athlete Choice, Moderate Heavy)*
*Should be heavier than workout weight.
(Score is Weight)