Strength
Power Snatch + Hang Power Snatch + Snatch 1x3
EVERY 2:00 (5 SETS)
1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch*
*All 3 reps unbroken, start light build in weight to Moderate-Heavy (RPE 7)
(Score is Heaviest Weight)
WOD
EVENT 12 | '26 CFG -- THE HOPPER 2026
3 ROUNDS FOR TIME
21 Toes to Bar
7 Unbroken Power Snatch 95#/65#
7 Unbroken Hang Power Snatch 95#/65#
7 Unbroken Squat Snatch 95#/65#
Coach Nena
Strength
CrossFit Total
EVENT 3/4/5: THE CROSSFIT TOTAL
FOR LOAD*
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift
(Score is Total Weight)
*Athletes have 12:00 at each station to establish a heavy lift for each movement.
WOD
EVENT 13 | '26 CFG -- SPRINT (version)
FOR TIME
50/40 Calorie Air Bike
Mike Drz
Strength
Bench Press
2:00 AMRAP
Max Bench Press
(Score is Total Reps)
Loading Guidelines:
Freedom - 155/95
Independence - 135/85
Liberty - 115/75
(KG: Freedom 70/42.5, Independence 60/37.5, Liberty 52.5/35)
Retest from August 3, 2026
WOD
EVENT 1 | '26 CFG -- 2007 HOPPER
FOR TIME
1000m Row
Immediate Into...
5 ROUNDS
25 Pull-Ups
7 Push Jerks 135#/95#
(Note: 1000m for all athletes)
Thadine Zajac, Ryan Skarb, Coach Lauren Chan, Ken Fischer, Coach Monica Macdonald, Richard Alvarez, Coach Emilio Ramirez, Marijana Wendt
WOD
TEAMS OF 2
5 SETS (Each/1:1)
3:00 AMRAP
3 Power Snatch 155#/105#
6 Lateral Burpee Over Bar
12 Air Squats
(Scored by Rounds + Reps Each Set)
