Strength
April 100 Toes to Bar Challenge
For Time:
100 Toes to Bar
(Cap: 10:00)
WOD
"San Antonio Spurs"
3-3-3-4:00 AMRAP
18/15 Calorie Air Bike
15 Burpee to Bar
Max Distance Bodyweight Lunge (25ft sections)
-rest 1:00 between AMRAPs-
(Scored by Distance each set)
WOD
"Golden State Warriors"
10:00 AMRAP
15 Push Press 75#/55#
15 Box Jump 24"/20"
Strength
Back Squat 5x3
Every 2:00 x 5 sets
3 Back Squats @ 72–75% OR RPE 7-8
WOD
"LA Lakers"
10 Rounds For Time:
200m run
2 rounds of "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
WOD
"Mayhem Classic Chipper"
Teams of 2 For Time:
25 Burpee Box Step Overs 20"
50/40 Calorie Air Bike
50 GHDs
25 Bar Muscle Up
50 GHDs
50/40 Calorie Air Bike
25 Burpee Box Step Overs 20"
