Friday 05/01/2026

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Strength 
Power Snatch 8x2
Every 1:00 x 8 sets
2 Power Snatch (singles) @ 72–75% OR RPE 7-8

WOD
"Miami Heat"
For Time:
50-40-30-20-10
Calorie Row
100-80-60-40-20
Double Under
(Women's Calories: 40-32-24-16-8)

Thursday 04/30/2026

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Strength 
Squat Clean + Hang Squat Clean 6x2
Every 2:00 × 6 sets
1 Squat Clean + 1 Hang Squat Clean @ 72–75% OR RPE 7-8

WOD
"New York Knicks"
For Time:
75 Wall Balls 20#/14#
25 Power Cleans 165#/110#
75 Wall Balls 20#/14#

Wednesday 04/29/2026

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Strength 
April 100 Toes to Bar Challenge
For Time:
100 Toes to Bar
(Cap: 10:00)

WOD 
"San Antonio Spurs"
3-3-3-4:00 AMRAP
18/15 Calorie Air Bike
15 Burpee to Bar
Max Distance Bodyweight Lunge (25ft sections)
-rest 1:00 between AMRAPs-
(Scored by Distance each set)