WOD
TEAMS OF 2
3 SETS (EACH/1:1)
75 Double Unders
1 Rope Climb or 5 Strict Pull-ups
10 Shoulder to Overhead 135#/95#
1 Rope Climb or 5 Strict Pull-ups
10 Shoulder to Overhead 135#/95#
1 Rope Climb or 5 Strict Pull-ups
75 Double Unders
-P2 Rests While P1 Works Then Switch-
(Score is Combined Slowest Set)
Strength
"JULY '26 MONTHLY CHALLENGE"
FOR TIME
1 Mile Run
(Score is Time)
*Repeat of Monthly Challenge -- 7/1
-Rest Until 15:00 Mark then Complete-
WOD
FOR TIME
50 Bench Press 155#/95
*Workout starts with 10 Russian KB Swings 70#/55# and complete 10 Russian KB Swings every
time you break.
Time Cap 10min
Strength
3 Position Power Snatch 1x3
5 SETS*
1 Power Snatch
1 Hang Power Snatch
1 High Hang Power Snatch
*Complete each set unbroken. Start light-mod and build.
-Rest as Needed between Sets-
(Score is the Heaviest Weight)
WOD
12:00 AMRAP
3 Squat Snatch 135#/95#
6 Overhead Squats 135#/95#
9 Bar Facing Burpees
Strength
Deadlift 1x3
ON A 15:00 CLOCK...
Establish 3RM Deadlift*
(Score is Weight)
WOD
2 SETS For Time:
100ft Dumbbell Farmers Carry (70s/50s
10 Bar Muscle Up
100ft Dumbbell Farmers Carry 70s/50s
10 Bar Muscle Up
100ft Dumbbell Farmers Carry 70s/50s
10 Bar Muscle Up
100ft Dumbbell Farmers Carry 70s/50s
-Rest 2:00 b/t Sets-
