Saturday 08/29/2026
/WOD
TEAMS OF 2
5 SETS (Each/1:1)
3:00 AMRAP
3 Power Snatch 155#/105#
6 Lateral Burpee Over Bar
12 Air Squats
(Scored by Rounds + Reps Each Set)
Friday 08/28/2026
/Strength
Push Press 1x6
EVERY 2:00 (4 SETS)
6 Push Press
*Start Moderate and Build to Moderate Heavy (RPE 7)
(Score is the Heaviest Weight)
WOD
10 ROUNDS FOR TIME
200/175m Row
48 Double Unders
8 Push Press 115#/75#
Thursday 08/27/2026
/WOD
EVERY 4:00 (5 SETS)
15/12 Calorie Air Bike
10 Box Jump Overs 24"/20"
5 Back Squats 225#/155#
(Scored by Slowest Set)
*Bar comes from the rack
Wednesday 08/26/2026
/Strength
EVERY 1:00 (8:00)
MIN 1 - 3 Reps of: 1 Kick Up + 1 HSPU Negative (:02-:03)
MIN 2 - 10 Alternating V-Ups or 10 Tuck-Ups
*Option to use 1-2 AbMats or Perform 3 Reps of Box Pike Negatives
(No Measure)
WOD
2 SETS
50ft Single DB Walking Lunge 70#/50#
21 Strict Handstand Push Ups
50ft Single DB Walking Lunge 70#/50#
15 Strict Handstand Push Ups
50ft Single DB Walking Lunge 70#/50#
9 Strict Handstand Push Ups
50ft Single DB Walking Lunge 70#/50#
-Rest 3:00 b/t Sets-
(Scored by Slowest Set)
