Tuesday 6/10/2025

WOD
Every 4:00 (8 sets)
12/10 Calorie Air Bike
10 Burpee to Bar
12/10 Calorie Air Bike
*Score is slowest set

Monday 6/9/2025

Strength 
Community Cup Workout # 3
In 20 minutes, establish:
1-rep-max hang power clean
1-rep-max front squat

WOD
Teams of 2:
8:00 AMRAP
Partner 1: Max Calorie Row
Partner 2: 20 Wall Balls 20#/14#
Rotate every time the other partner completes the wall balls. Score is total calories on the rower.

Saturday 06/07/2025

WOD
"Kristofferson
Teams of 2
3 Rounds For Time::
100 Double Unders (each/same time)
50 Strict Sit Ups, split as needed (Partner holds plank on elbows)
40-30-20 Deadlifts 275#/185#

Friday 6/6/2025

Strength 
Bench Press 1x1
Heavy Single Bench Press

WOD
"Ira Hayes"
For Time:
10 Squat Clean Thrusters 135#/95#
30 Handstand Push Ups
20 Thrusters 135#/95#
20 Strict Handstand Push Ups
30 Front Squats 135#/95#
10 Wall Walks